Why am I having trouble sleeping?

Your Age
As you age, your body changes, which may affect your sleep and wake systems and contribute to insomnia.

Your Brainwaves
Neurotransmitter activity in your sleep and wake systems may play a role.

Your Routine
Your daily routine and other factors can also affect your sleep.

You are not alone! Insomnia is common in older adults.
Up to
48%
of older adults experience insomnia.

Don’t sleep on your insomnia.
If you’re struggling with sleep, there’s some facts about insomnia you may not know.
Take this simple true/false quiz to learn more about insomnia.
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YOUR RESULTS

YOUR SLEEP IS IMPORTANT
It might be time to talk to your health care professional about your insomnia. To help, we've created a discussion tool to guide that conversation.

Need more answers about insomnia?

Talk with your health care professional about how you or your loved one can get more sleep.
Talk with your health care professional about how you or your loved one can get more sleep.