Two symptoms of insomnia that can keep you from catching Zzzs.

You may have insomnia, but can you identify your symptoms? There are different symptoms of insomnia, a few which you may not be aware of.

Discover the difference between two common symptions of insomnia.

Whether you have trouble getting to sleep, staying asleep, or both, the more you understand your insomnia, the more prepared you may be to manage it.

Click the tabs below to find out.
Tap the tabs below to find out.
Trouble Getting to Sleep
Trouble Staying Asleep
Do You Lie Awake for a Long Time Before you fall Asleep? Having Trouble Getting to Sleep at the Beginning of the Night May Be Described as Sleep-Onset Insomnia.
Do you lie awake for a long time before you fall asleep? Having trouble getting to sleep at the beginning of the night may be described as sleep-onset insomnia. People with this symptom of insomnia may have difficulty relaxing their minds when it’s time to unwind.
Certain lifestyle habits, such as using your bed for work or consuming caffeine too late in the afternoon, can also contribute to problems with sleep. Even if you have good sleep habits, you can still have trouble with sleep. Check out a few sleep tips that may help.
Do You Lie Awake Before You Fall Asleep? One Type of Insomnia for People Having Trouble Getting to Sleep at the Beginning of the Night is Known as Sleep-Onset InsomniaDo you lie awake for a long time before you fall asleep? Having trouble getting to sleep at the beginning of the night may be described as sleep-onset insomnia. People with this symptom of insomnia may have difficulty relaxing their minds when it’s time to unwind.
Certain lifestyle habits, such as using your bed for work or consuming caffeine too late in the afternoon, can also contribute to problems with sleep. Even if you have good sleep habits, you can still have trouble with sleep. Check out a few sleep tips that may help.
Be specific about your sleep problems when talking to your doctor.

For example, instead of saying you’re not getting the sleep you need, tell your doctor exactly what you’re having trouble with—getting to sleep, staying asleep, or both. This can help your doctor understand your insomnia better. And the better your conversation with your doctor, the sooner he or she can try to help improve your sleep.


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