Talk to your doctor about ways to manage your insomnia.Talk to your doctor about ways to manage your insomnia.Having your sleeping environment in a comfortable temperature range can affect your sleep.A warm bedroom can contribute to your insomnia symptoms.Talk to your doctor about ways to manage your insomnia.Using electronic devices close to bedtime can make it difficult to fall asleep.Your electronics can keep you from getting the sleep you need.Talk to your doctor about ways to manage your insomnia.Reading in bed could stimulate your mind and prevent you from falling asleep.Reading in bed could cause you to have trouble falling asleep.Exercise can help you manage your insomnia symptoms.Exercising may help promote better sleep but not near bedtime.Exercising close to bedtime can leave you too energized to fall asleep.Drinking coffee or having caffeine before bed may cause insomnia symptoms.Having caffeine or coffee late in the afternoon can prevent your ability to fall into a deep sleep.Caffeinated drinks too late in the afternoon can make it difficult to fall asleep.Consuming alcohol before bed may cause insomnia symptoms.Alcohol may help you fall asleep at first but may disrupt sleep later in the nightAlcohol may prevent you from achieving REM sleep.Talk to your doctor about ways to manage your insomnia.
Talk to your doctor about ways to manage your insomnia.
What's the next Step?
Talk to your doctor about ways to manage your insomnia.Talk to your doctor about ways to manage your insomnia.A warm bedroom can contribute to your insomnia symptoms.Talk to your doctor about ways to manage your insomnia.Your electronics can keep you from getting the sleep you need.Talk to your doctor about ways to manage your insomnia.Reading in bed could cause you to have trouble falling asleep.Talk to your doctor about ways to manage your insomnia.Exercising close to bedtime can leave you too energized to fall asleep.Talk to your doctor about ways to manage your insomnia.Caffeinated drinks too late in the afternoon can make it difficult to fall asleep.Consuming alcohol before bed may cause insomnia symptoms.Alcohol may prevent you from achieving REM sleep.
Talk to your doctor about ways to manage your insomnia.Talk to your doctor about ways to manage your insomnia.A warm bedroom can contribute to your insomnia symptoms.Talk to your doctor about ways to manage your insomnia.Your electronics can keep you from getting the sleep you need.Talk to your doctor about ways to manage your insomnia.Reading in bed could cause you to have trouble falling asleep.What's the next step?

Someone should give you a degree in knowing your degrees. You're right of course; the correct temperature range to give you the best chance at a good night's sleep is somewhere between 60 and 67 degrees.

Your bedroom is probably too hot. Or at least a little warm. Ideally, you want the temperature in your bedroom to fall somewhere in the 60- to 67-degree range for the best chance of having a restful night's sleep.

Right! The blue light given off by electronic devices can block the production of a hormone your brain produces to help you fall and stay asleep. So try and shut down about an hour before you plan to go to bed.

Your electronics may be preventing you from getting the sleep you need. The blue light given off by electronic devices can block the production of a hormone your brain produces to help you fall and stay asleep. So it's a good idea to try and shut down about an hour before you plan to go to bed.

Way to read between the lines! Reading in bed only helps stimulate your mind and create associations with your bed other than sleeping. Your bed should only be used for sleep and sex.

You may have misread reading. Things like reading in bed may seem relaxing, but it may be causing you to think of bed as a place to read when all you really want to do is sleep. Use your bed for sleep and sex only, and keep your other activities out of bed.

That’s right! Way to exercise your mind. Although exercising is good, engaging in physical activity close to bedtime may leave you too energized and unable to fall asleep.

Regular physical activity can promote better sleep but not when you do it too close to bedtime! If you exercise too close to when you want to go to bed, you might be too energized to fall asleep.

You’re smarter than the average Joe. Like most caffeinated beverages, coffee can actually prevent your deep sleep. Also, it can cause you to wake up in the middle of the night.

As with all caffeinated beverages, coffee can actually disrupt falling asleep and deep sleep. It can also make you wake up in the middle of the night.

You’re right! Although alcohol might make you sleep at first, it can actually disrupt sleep later in the night by preventing deep sleep and REM sleep.

Not quite. Although alcohol can help you fall asleep at first, it can actually prevent your deep sleep and REM sleep. It also keeps you in lighter sleep, which may be easier to wake up from. For this reason, hold off on drinking alcoholic beverages close to bedtime.

Are you sleep-habit savvy?

Your sleep and wake systems may not be working as they should. It’s important to know your behaviors could be playing a role as well. Are you doing all you can to help yourself sleep at night? Are you doing some things you shouldn’t?

Test your knowledge on your sleep habits and find out.
Take this sleep quiz to test your knowledge on your sleep habits. What's the next step?
Take this sleep quiz to test your knowledge on your sleep habits.
Test your knowledge on your sleep habits and find out. Take this sleep quiz to test your knowledge on your sleep habits.
Learn about the ideal temperature for sleep.

Somewhere between 73 and 78 degrees is the ideal temperature to sleep.

True
False
True
False
True
False
Learn if using electronic devices before going to bed can affect your sleep.

You should shut down all your electronic devices, including your tablet, laptop, backlit E-reader, and smartphone, before trying to go to sleep.

True
False
True
False
True
False
Reading in bed can impact your sleep.

Reading in bed is a great way to make yourself sleepy.

True
False
True
False
True
False
Exercising close to bedtime may impact your sleep.

Exercising before going to bed is a great way to make yourself sleepy.

True
False
True
False
True
False
Caffeinated drinks in the late afternoon can cause you to wake up in the middle of the night.

Having caffeine too late in the afternoon can keep you awake.

True
False
True
False
True
False
Consuming alcohol close to bedtime can actually prevent your deep sleep and REM sleep.

Drinking alcohol before going to bed helps you sleep better.

True
False
True
False
True
False
 
 
 
Next sleep habits question. What's the next step?
Next sleep habits question.
 
 
 
What's the next step?

Congratulations! You are now one step closer to being sleep-habit savvy.

Now that you’ve looked more closely at bedtime behaviors, dig deeper into why you might be so awake. Learn what you’re doing well and get customized tips on where your sleep habits could use a little attention.

Click below to get your sleep personality based on your individual sleep habits. The results might just surprise you!
Tap below to get your sleep personality based on your individual sleep habits. The results might just surprise you!
Discover your sleep personality. What's the next step?

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