Sleeping tips to help keep your bedroom sleep-friendly.

Sleeping tips to help keep your bedroom sleep-friendly.

Your bedroom can either help or hinder your sleep. Little things, things that are within your control like how much you drink in the evening or how dark you keep your room, can make a difference. Are you creating the best possible environment for sleep?Explore the tabs below to discover 3 helpful sleeping tips:

Sleep-friendly tips for your bedroom environment.
Sleep-friendly tips for your bedroom environment.
Glass half full
Lights out
Smartphone smart
Sleeping tip 1: Don't drink too much water before bed.
Do you keep a glass of water by the bed? Too many drinks in the evening may cause problems. Try not to drink too much within 2 hours of going to bed if you don’t want to find your sleep interrupted by frequent trips to the bathroom during the night.
Sleeping tip 1: Don't drink too much water before bed.
Sleeping tip 2: Turn off the lights before you go to bed.
No light is good light in the bedroom. Turn off the lights. Keep it as dark as possible when you’re trying to sleep.
Sleeping tip 2: Turn off the lights before you go to bed.
Sleeping tip 3: A smartphone screen's blue light may affect sleep.
Blue light may affect sleep, and your smartphone emits blue light. Light from electronics can disrupt your sleep by sending alerting signals to your brain. Try to keep electronics out of your bedroom, and turn them off at least an hour before you go to bed.
Sleeping tip 3: A smartphone screen's blue light may affect sleep.

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