Breaking Up With Insomnia

Sleep is important, so don’t sleep on your insomnia.

 

Unfortunately, in today’s fast-paced, high-pressure world, many adults are unable to get the sleep they need, but the good news is you can take proactive steps to help break up with insomnia.

Breaking Up With InsomniaBreaking Up With Insomnia

Watch the Webinars

 

Up to 48% of older adults experience insomnia, but you don’t have to accept sleep problems as a normal part of aging. If you’re struggling with sleep or just looking for ways to improve your sleep habits, check out Merck's three-part Breaking Up With Insomnia webinar series.

Hosted by ‘The Sleep Doctor,’ Michael Breus and best-selling author and lifestyle expert, Gretchen Rubin, the series features tips to help tackle insomnia and build positive, long-term sleep habits.

Webinar Series Episode 1: Introduction to Insomnia
Episode 1

Introduction to Insomnia

Webinar Series Episode 2: How to Help Make Sleep Hygiene Tips Long-Term Habits
Episode 2

How to Help Make Sleep Hygiene Tips Long-Term Habits

Webinar Series Episode 3: Tips to Speak With Your Health Care Professional About Insomnia
Episode 3

Wake-Up Call: Tips to Speak With Your Health Care Professional About Insomnia

MEET MICHAEL BREUS, PhD, AND GRETCHEN RUBIN

MEET MICHAEL BREUS, PhD, AND GRETCHEN RUBIN

 
Dr. Michael Breus, Also Known as ‘The Sleep Doctor’, Leverages His Expertise in Sleep Medicine to Help People Understand the Signs of Insomnia

Dr. Michael Breus, PhD

Dr. Breus, also known as ‘The Sleep Doctor,’ is a board-certified sleep specialist and clinical psychologist who has been seeing and treating people struggling with sleep disorders like insomnia for more than 23 years.

He leverages his expertise in sleep medicine to help people understand the signs of insomnia, the potential physiological causes, and how to work with a health care professional to develop a personalized management plan.

 
Gretchen Rubin Helps Educate People on the Importance of Sleep Hygiene Practices

Gretchen Rubin

Gretchen Rubin is a five-time New York Times best-selling author and speaker who explores human nature and the unique behaviors that influence the formation of good habits, including getting more sleep.

Through her work, Gretchen helps people understand the behavioral strategies and sleep hygiene practices that may work for them, based on specific personality profiles, to achieve their aims and build long-term, sustainable solutions.

Ready to break up with your insomnia?

 

Now that you’ve watched the webinar series and learned more about insomnia, you might be ready to take proactive steps to get your sleep back on track.

If you’re ready to break up with your insomnia, the first step is finding a health care professional who can help you identify the causes of your insomnia, potential treatment options, and other strategies to help improve your sleep habits.

Take Proactive Steps to Get Your Sleep Back on Track
Take Proactive Steps to Get Your Sleep Back on Track

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