Close your eyes and count to FOUR.

How much do you really know about sleep? According to the American Academy of Sleep Medicine, there are four stages of sleep. Each stage of sleep has a different pattern of brain waves associated with it. Three stages are non-REM (rapid eye movement) sleep and one stage is REM sleep.
Read below to learn more about each stage of sleep. If you’re having trouble falling asleep, staying asleep, or both, be sure to talk to your doctor.
Explore the stages of sleep below.
Explore the stages of sleep below.

TRUSTe
TRUSTe
FOLLOW US:


Please turn your device to the side to return to the site.

Please turn your device to the side to return to the site.